A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.

It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms.

The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms?

The study, headed by Thomas G. Weidner, Ph.D., Ball State University in Munice Indiana, involved 50 moderately fi ...